Recently I had a chance to visit Costa Rica. For those of you who don’t know where it is (like I did a year ago), it is in South America. I would say it is central america reaching out to meet south america. You can almost miss it in Maps between the Mexico at top…
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An Amateur Guide to meditation: The Still Mind
There are two things that I have become enchanted with over the last year or so: Meditation and Mindfulness. Both relate to your mind, one aims to train your mind while the other allows you to focus on now. In fact it is common to hear the term Mindfulness Meditation. As I wrote in my…
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