If you haven’t already read the first part of us being in Liberia and Del Coco, I highly recommend reading it here. We were on a week vacation to Costa Rica and spent the first few days basking in the sun and rolling in the beach. Our second leg was to go to Arenal Volcano…
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An Amateur Guide to meditation: The Still Mind
There are two things that I have become enchanted with over the last year or so: Meditation and Mindfulness. Both relate to your mind, one aims to train your mind while the other allows you to focus on now. In fact it is common to hear the term Mindfulness Meditation. As I wrote in my…
Continue ReadingShadow at Night
I wrote this about a year back and found it recently under some old uncatalogued text files. I still wonder why I never came to put it up. Its night, a decent one at that And i am sitting by the water There’s a shadow under my feet And its shining bright tonight There’s a…
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