As I mentioned in some of my blogs from January, I started meditating this year. I had started to not like myself because I was always ready to snap. I had long thought of myself as a cool and composed person but that had started becoming more of a fictional character. So I turned to…
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An Amateur Guide to meditation: The Still Mind
There are two things that I have become enchanted with over the last year or so: Meditation and Mindfulness. Both relate to your mind, one aims to train your mind while the other allows you to focus on now. In fact it is common to hear the term Mindfulness Meditation. As I wrote in my…
Continue ReadingWe need to meditate, starting yesterday!
I have often thought about writing about Meditation. But the truth is that I barely understand the concept myself. For so long meditation used to bring images of monks seated in saffron robe who have given up on the luxuries of life. And I didn’t want to give up any luxuries, hence I couldn’t meditate….
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