Before I decided to read this book, I used to laugh at the title and I probably looked down on people who might have read it. I mean who needs to read a book to win friends? What kind of loser would that person be? Well, here I am, one of such Losers. In hindsight,…
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An Amateur Guide to meditation: The Still Mind
There are two things that I have become enchanted with over the last year or so: Meditation and Mindfulness. Both relate to your mind, one aims to train your mind while the other allows you to focus on now. In fact it is common to hear the term Mindfulness Meditation. As I wrote in my…
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